There may be many reasons for not losing weight. You may have been eating too few calories and slowed your metabolism.
You may be making the wrong dietary choices, eating sugary and starchy food and beverage products that tend to create weight gain or inhibit weight loss.
You may be insulin resistant or have hypothyroidism. You may have food sensitivities.
dieting is the worst thing u can possibly think of in this scenario
so nvr try cause whenever we start dieting our mind get mixed signals from body and would make us eat more
and there are multitude of medicines available in market for this . those all are @&*5
anyway
swimming on the other hand is effective thing to reduce burn fat believe me or not it's even more effective than jogging
u can even try yoga . asanas and pranayam
my friend cut out sugar and white flour and lost 200 lbs without exercise. she is now exercising to finish losing the last bit of weight to get to her ideal body weight. i am cutting out sugar and white flour as we speak. i hope this helps! <
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