First of all, that workout isn't the only time you burn calories. Sedentary women (women who don't move around a lot during the day, generally with desk jobs and whatnot) burn 1600-2000 throughout the day. The 1000 calories would be on top of that. So there's that.
Second of all, if you consume too few calories, your body will go into starvation mode and you'll actually lose weight SLOWER because your body is now saving the calories because it thinks you are starving. Women 18-30 need to consume 2000 calories a day. You can go as low as 1200 calories to help lose weight, but with a strenuous physical routine, it can actually be harmful. With your workout you'd need more calories in order to stay healthy. Consuming too few calories can deprive your body of vitamins and minerals, and vitamins and supplements don't provide certain nutrients that your diet can.
Two things to add:
1. An extremely low calorie diet like that can be difficult to maintain. You will find yourself straying and cheating after awhile and then more and more.
2. Everyone burns calories differently. Just because it says you'll lose a thousand calories, there's no guarantee you will.
The thing to do is talk to your doctor. Really. You can actually damage yourself, let me explain:
On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
It's very possible you can damage your health by taking in fewer calories than recommended. A doctor is really your best person to provide a solution for you.
That's your idea of a healthy lifestyle? Starving yourself, depleting your body of muscle mass, screwing up your metabolism and your health? You realize you could eat 1500 calories a day, walk 2 miles a day and burn 200 calories and lose weight right? Except this weight loss will mostly be fat, verse your plan your weight loss will be fat and a ton of muscle. People who starve to lose weight become skinny fat from the lack of muscle mass.
I strongly agree with Dashiell here, that's not healthy lifestyle...
That's asking for severe hormones conditions... I have done it (no even to that extent but still) now damages were done to my body and odds are I will have to gain even more fat that I had at my initial weight if I want any hope of recovery.
If you burn more, you will lose weight depending on how MUCH more. If you burn the same, no change.
Realize that you burn about 1500 calories a day just being alive.
Eating only 1000 calories a day is NOT healthy. <
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