When using devices, make sure you use them for at most 2 hours. After that, take off your glasses and look at something naturally green such as grass for 30 minutes.
Natural aren't any. You can get a laser surgery which will either fix or sifnificantly improve your eyesight. You can also prevent furher worsening by having enough beta caroten in your diet, resting your eyes and not spending much time watching screen.
Try The Bates Method. A Dr. Bates invented it in the early 1900s. And as usual he was persecuted by the eye glass industry. <
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