Weight loss tips?

tip no 1=dont spot reduce for example=if u do crunches for belly you are wasting time by doing cardio you will loose fat from your whole body
tip no 2=eat homemade foods
tip no 3 =start lifting heavy weights according a study in 2007 it stated that lifting weight burns more calories,increaseas metablism...i will recomend a combined session of 30 mins weight lifting and cardio would be great for u!
tip no 4=dont take stress..stress releases a hormone called "cortisol" this hormone will lower your weight loss process and might make you gain weight
tip no 5='ITS LIFESTYLE NOT A JOURNEY'
for example=you will say i will workout 6 months and i will loose 20 lbs
Tip no 6=constantly tell yourself it will not happen in a day,week or a month
tip no 7=if u get impatient tell yourself that if i diet and exercise now what my body will be after 1 year enjoy the journey

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The best weight loss tips are to eat healthy food filled with nutrition’s. Junk food, over the limit food, less exercise is some of the reasons of increasing of fat as well as weight. Regular gym exercise with the professional counseling you can have a great physique. For proper counseling visit here -

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..yes you can do that. Try some workout with push ups, sit ups and jogging at least for an half hour daily.
Than start to eat healthy, that means more salads and fruits and avoid fast food and sweet drinks like coke, lemonade or iced tea, better drink water or green tea. When you count the calories, so not more than 1400 to 1600 a day than you will loose weight for sure and it can be up to 2-3 pounds in a week..

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Here are some tips:

1 - Eat 5 - 6 smaller meals a day. That's Breakfast, Lunch and Dinner and in between around 10am and 3 pm a snack that contains protein. By eating this way, it speeds up your metabolism, gives you more energy and your burn more fat.
2 - Eat foods that are high in fiber, such as Oatmeal, High Fiber Cereals, Whole Wheat Bread, Vegetables. Fiber helps you feel full, help control cravings and stabilizes your sugar levels.
3 - Avoid eating too many carbohydrates later in the day. For example if you go to sleep at 11pm for you dinner eat lower carbohydrates, maybe a chicken salad.
4 - Eat good fats, from nuts, olive oil, flax seed oil. This fats are good for many functions in your body including hair, skin, nails, energy and burning fat, yes....fat helps burn fat.
5 - Like you mentioned drink plenty of water.

I hope this will help you alot. GOOd luck :)

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Drink more water!!! infact dont drink anything but water you will drop a bunch of calories. Excercise and watch what you eat. I swam and did the ethosien diet . Managed to lose 40 lbs in 13 week

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A good diet, and a simple work out plan. The diabetic's diet is great. You don't have to be a diabetic to do this. Watch your calorie intake, and perform a cardiovascular work out for 20 min a day. <